Feel Inspired. Today

PERFECTION IS ACHIEVED NOT WHEN THERE IS
NOTHING MORE TO ADD, 
BUT WHEN THERE IS NOTHING LEFT TO TAKE AWAY

Welcome to  F.I.T IslandGirl Training


A relaxed mind is a creative mind.
Training is relaxing

We take pride in delivering excellent service to all of our clients.
Read what our clients are saying........

Alissa Hoogenboezem
Alissa Hoogenboezem
Denecia Meade

I definitely would recommend Shiera’s 4 week meal plan! The meal plan is easy to follow with a variety of meal options per day. I really liked this because experimenting with different foods makes the journey more interesting. Plus, the meal options are tasty and easy to implement into your daily life, for example I switched my morning oats with the breakfast smoothies recipes from the meal plan :). –Denecia

"I never thought that I could go 2 weeks without eating meat. The first few days took getting used to, but after day 3 I stopped thinking about meat. The meals were delicious, which made cooking enjoyable. I looked foward to each meal. Meal prepping took adjusting to until it became my routine from breakfast down to dinner. The meals were very filling. I was really full. The snacks in between was a great help as well. I never thought I would be full eating meals that did not contain meat more so vegan meals. Within the 2 weeks, I lost 3kg in body fat with just going to the gym 3 times a week. I didnt feel like I was not eating enough. I learned more about cooking different types of dishes and can add my own twist to the meals now that I'm finished with my two weeks. It was also an ease of mind not having to wonder what I am going to eat the following day. All in all was a interesting 2 weeks and definitely worth it."

NINO RICHARDSON

What 12 weeks of dedication can do

SHAWN YORK

Sidoney:
The 4 week meal-plan did not just help me to reach my short term goals, it also helped me in creating a healthier lifestyle change through a well-balanced diet. I now know how to portion control, how much of the necessary nutrients to have, and the more appropriate times of the day to consume them. It was also easy to already have my meals planned out, which then gave me ample time to have fun experimenting in the kitchen😊. I learned new combinations. I became inspired by my own pictures, and was really happy when I saw results. I lost nearly 3 kilos and some stubborn belly fat. I would definitely recommend Fit IslandGirl’s 4-week meal-plan for anyone who is looking to start an affordable well balanced diet. You won’t regret it!"

"I have done the meal plan for 4 weeks and I had amazing results. It was not about eating small portions but really well balanced eating. Therefore I was never hungry and lost quite an amount of kilos. Together with training I shaped my body to a new form. I would definitely advise to do it!!! "

Bianca