We take pride in delivering excellent service to all of our clients.
Read what our clients are saying........
I definitely would
recommend Shiera’s 4 week meal plan! The meal plan is easy to follow with a
variety of meal options per day. I really liked this because experimenting with
different foods makes the journey more interesting. Plus, the meal options are
tasty and easy to implement into your daily life, for example I switched my
morning oats with the breakfast smoothies recipes from the meal plan :).
What 12 weeks of dedication can do
The 4 week meal-plan did not just help me to reach my short term goals, it also helped me in creating a healthier lifestyle change through a well-balanced diet. I now know how to portion control, how much of the necessary nutrients to have, and the more appropriate times of the day to consume them. It was also easy to already have my meals planned out, which then gave me ample time to have fun experimenting in the kitchen😊. I learned new combinations. I became inspired by my own pictures, and was really happy when I saw results. I lost nearly 3 kilos and some stubborn belly fat. I would definitely recommend Fit IslandGirl’s 4-week meal-plan for anyone who is looking to start an affordable well balanced diet. You won’t regret it!"
"I have done the
meal plan for 4 weeks and I had amazing results. It was not about eating small
portions but really well balanced eating. Therefore I was never hungry and lost
quite an amount of kilos. Together with training I shaped my body to a new
form. I would definitely advise to do it!!! "