Our clients are TOP PRIORITY. You are top priority!
We regard safety above anything else.
It is a value that every client knows that is F.I.T IslandGirl training.
Here are some of our testimonials...
I definitely would
recommend Shiera’s 4 week meal plan! The meal plan is easy to follow with a
variety of meal options per day. I really liked this because experimenting with
different foods makes the journey more interesting. Plus, the meal options are
tasty and easy to implement into your daily life, for example I switched my
morning oats with the breakfast smoothies recipes from the meal plan :).
"I never thought
that I could go 2 weeks without eating meat. The first few days took getting
used to, but after day 3 I stopped thinking about meat. The meals were
delicious, which made cooking enjoyable. I looked foward to each meal. Meal
prepping took adjusting to until it became my routine from breakfast down to
dinner. The meals were very filling. I was really full. The snacks in between
was a great help as well. I never thought I would be full eating meals that did
not contain meat more so vegan meals.
"I have done the
meal plan for 4 weeks and I had amazing results. It was not about eating small
portions but really well balanced eating. Therefore I was never hungry and lost
quite an amount of kilos. Together with training I shaped my body to a new
form. I would definitely advise to do it!!! "
The 4 week meal-plan did not just help me to reach my short term goals, it also helped me in creating a healthier lifestyle change through a well-balanced diet. I now know how to portion control, how much of the necessary nutrients to have, and the more appropriate times of the day to consume them. It was also easy to already have my meals planned out, which then gave me ample time to have fun experimenting in the kitchen😊. I learned new combinations. I became inspired by my own pictures, and was really happy when I saw results. I lost nearly 3 kilos and some stubborn belly fat. I would definitely recommend Fit IslandGirl’s 4-week meal-plan for anyone who is looking to start an affordable well balanced diet. You won’t regret it!"
What 12 weeks of dedication can do