Personal trainer and health coach Shiera Potmis is the sole proprietor of F.I.T IslandGirl and the author of all publications issued under its name.
It is important that you understand why and which movements are good for you and additionally which food choices are best suited to both your training and lifestyle. F.I.T IslandGirl customized training and mealplans will help you reach your full potential.
F.I.T IslandGirl unorthodox style of training is varied, challenging and effective, taking pride in helping you look great and making you feel fit and comfortable in your own body. In addition, you will acquire sufficient knowledge during your training to continue independently.
YOU are the focus!
A personal message from Shiera:
"I will help you challenge yourself and turn habits into routine"
Our approach is a balance of mobility,
strength, conditioning, and nutrition
where quality is paramount and
Results is the Reward
F.I.T IslandGirl places safety before ego
and emphasizes patience and
perseverance over recklessness
Striving to help you nurture, develop
and attain your goals
The F.I.T IslandGirl approach does more than redefine your
workout. It transforms you as a whole.
Your potential WILL be untapped.
It's your body made stronger, your choices made smarter, your life lived better.
"It is my mission to ensure you reach your
health and fitness goals as well as reveal the best version of you along the
way. We’ll do this by implementing a personalized training program, adjusting
your nutrition specific to your goals and needs. You’ll leave feeling accomplished, invigorated, and carry the confidence to
stay strong through your health and fitness journey.
I look forward to the opportunity to invest in you!
You are worth it"