Feel Inspired Today.
It starts with you
Feel Inspired Today.
It starts with you
Personal trainer and health coach Shiera Potmis is the sole proprietor of F.I.T IslandGirl and the author of all publications issued under its name.
It is important that you understand why and which movements are good for you and additionally which food choices are best suited to both your training and lifestyle. F.I.T IslandGirl customized training and mealplans will help you reach your full potential.
F.I.T IslandGirl unorthodox style of training is varied, challenging and effective, taking pride in helping you look great and making you feel fit and comfortable in your own body. In addition, you will acquire sufficient knowledge during your training to continue independently.
YOU are the focus!
A personal message from Shiera:
"I will help you challenge yourself and turn habits into routine"
Our approach is a balance of mobility,
strength, conditioning, and nutrition
where quality is paramount and
Results is the Reward
F.I.T IslandGirl places safety before ego
and emphasizes patience and
perseverance over recklessness
Striving to help you nurture, develop
and attain your goals
F.I.T IslandGirl was founded with the intention of giving each client individualized,
dedicated and effective fitness & sport training.
You will learn to be comfortable with being uncomfortable. Your goal is my goal, I am here to assist you in discovering your potential strength. You will learn what you are truly capable of. You will learn how faith, integrity and truth will get you your desired results. F.I.T IslandGirl innovative training will make you think differently and you WILL find success. I am here for you. Together we will make your fitness goals a reality. F.I.T IslandGirl training is more than just a lifestyle. Have faith in yourself, integrity in what you do and your truth will reveal itself!
The F.I.T IslandGirl approach does more than redefine your
workout. It transforms you as a whole.
Your
potential WILL be untapped.
It's your body made stronger, your choices made smarter, your life lived
better.
"It is my mission to ensure you reach your
health and fitness goals as well as reveal the best version of you along the
way. We’ll do this by implementing a personalized training program, adjusting
your nutrition specific to your goals and needs. You’ll leave feeling accomplished, invigorated, and carry the confidence to
stay strong through your health and fitness journey.
I look forward to the
opportunity to invest in you!
You are worth it"