Feel Inspired Today.
It starts with you

PERSONAL TRAINER - SHIERA POTMIS

"I will inspire & challenge you to reach your optimal potential and attain your desired goals.,
and that I do with pride and dedication.""

F.I.T IslandGirl was founded with the intention of giving each client individualized, dedicated and effective fitness & sport training. 

You will learn to be comfortable with being uncomfortable. Your goal is my goal, I am here to assist you in discovering your potential strength. You will learn what you are truly capable of. You will learn how faith, integrity and truth will get you your desired results. F.I.T IslandGirl innovative training will make you think differently and you WILL find success. I am here for you. Together we will make your fitness goals a reality. F.I.T IslandGirl training is more than just a lifestyle. Have faith in yourself, integrity in what you do and your truth will reveal itself!



Qualifica​tions/Certification
    • Fitvak A and B
    • Sport & Nutrition Coach
    • BTEC LEVEL 3, IBM
    • Independent Chef/Sous chef
    • Les Mills Bodypump
    • Functional Training/Kettlebell
    • Core training
    • Body Power/BBB/Total Strength
    • FunXtion
    • SAQ training (Speed, Agility, Quickness)
Specializations:
    • Strength training & strength endurance
    • Weight management
    • Sport specific training
    • Mental Training
    • Core training
    • Obstacle & Challenge Course Training
    • 1 on 1 training
    • Small Group Training
    • Nutrition 
FITNED registered

 The F.I.T IslandGirl approach does more than redefine your workout. It transforms you as a whole. 
Your potential WILL be untapped.
It's your body made stronger, your choices made smarter, your life lived better.




REAL LIFE.... REAL PEOPLE.... 
REAL POTENTIAL.... REAL EFFORT

REAL  RESULTS!

"It is my mission to ensure you reach your health and fitness goals as well as reveal the best version of you along the way. We’ll do this by implementing a personalized training program, adjusting your nutrition specific to your goals and needs. You’ll leave feeling accomplished, invigorated, and carry the confidence to stay strong through your health and fitness journey.

I look forward to the opportunity to invest  in you!
You are worth it"

CONTACT ME