Training is 80% what we eat! What are your eating habits?
Are you happy with your results?
Healthy balanced meals will provide much more nutritional value for the body than processed foods. It's important that your body gets all the essential nutrients, vitamins and dietary fibre. Fit.IslandGirl mealplans teaches you the basic fundamentals on how to create your own healthy dishes.
YES you can eat the cake and YES you can eat that cookie!
Give it a try!!!! Start your mealplan today
Exercise without a proper diet isn't a weight-loss strategy. It's a waste of time. To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day. If you're not in a caloric deficit, you won't lose weight. If you're not in a caloric surplus you will not gain weight. Diet and exercise are a dream team, along with patience and consistency!
Life is about balance and we are forever trying to find a routine that works for us. It is hard, but not impossible.
You got this.
Your health is your most valuable possession
Regular exercise keeps muscles strong & lean and joints flexible.
F.I.T IslandGirl was created to represent who I am and what I stand for.
A healthy lifestyle is not just training or what you eat. Its what you watch, what you read, what you let inside your head.
It's about your environment.
It's about allowing yourself to rest and being
at peace with yourself.
Maintaining a healthy lifestyle is not always easy; we know what we want or need, but we don't always act on it. Acknowledging, taking action and consistency will bring RESULTS!
It is our aim to narrow the gap between knowing and doing, by taking into account your individual and unique circumstances and help you build healthy habits and a lifestyle that will reveal the best you.
A multidisciplinary Coaching for Fitness, Weight Loss and Lifestyle Changes.
F.I.T IslandGirl offers a wide range of options to meet all your needs.