Feel Inspired Today.
It starts with you
Feel Inspired Today.
It starts with you
Body shaping workout sauna tanktop for weight loss.
Naturally increases sweat while improving circulation and keeping your core temperatures high. Wear it during any exercise or running errands. Amazing back support!
Sweat burns calories, increases endorphins, promotes detoxification and boosts metabolism. Many of the same benefits from using a hot sauna
.
*Basic package
(6 sessions)
*Complete package
(12 sessions)
*Hardcore package
(20 sessions)
Only the COMPLETE
and HARDCORE
package come with a free InBody health scan.
All packages come with a nutrition plan which is optional.
Bootcamp is a great way
to quick start weight loss & fitness, however it's very intense.
It will work all your major muscle groups, your core
and give you an
amazing cardio workout!
A fit body is made in the kitchen and food is meant to be enjoyed!
Start your week off prepared and meal prep. Exercise without proper diet isn't a weight loss strategy, it's a waste of time.
Diet and exercise are a dream team, along with patience & consistency.
Start your meal plan today and try our amazingly tasty recipes!
Food is life.
F.I.T IslandGirl mealplans are simply guidelines to spark inspiration. You are not on a diet, just eating smart.
InBody full body health scan quickly measures fat & muscle mass without any discomfort. Quickly learn if you're over, under or normal for each segment in kilograms.
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With a busy lifestyle and making time for fitness can sometimes feel impossible, however, with discipline you can fit in any workout even on the busiest days.
Tip! Book time for yourself and treat that time like a very important appointment you simply cannot cancel. You are important. This way you've made a commitment to yourself and your training. Invest in yourself!!!
Age is nothing but a number and fitness is for everyone. It is vital that we keep moving as we age to maintain our mobility and improve our quality of life.
For our seniors, we have a customized FIG mature program that sticks to the basics brought right to your living room. Our program helps build a solid foundation and gain back mobility in tight areas.
Start your own customized training plan.
F.I.T IslandGirl training programs are designed to challenge you and you will become stronger in body, soul and mind.
Get your program today!!!
Training packages are built to meet each individuals need
Each session is approx. 60 minutes
It is recommended that you choose nutritional guidance to enhance your performance. Eating healthy is an art and you are your own artist.
That way you opt for an integral approach and
achieve the best results.
Take the first step to a fitter. healthier You. Take advantage of our FREE consultation
