Feel Inspired Today.
It starts with you

SWEATVESTS

Body shaping workout sauna tanktop for weight loss.
Naturally increases sweat while improving circulation and keeping your core temperatures high. Wear it during any exercise or running errands. Amazing back support! 
Sweat burns calories, increases endorphins, promotes detoxification and boosts metabolism. Many of the same benefits from using a hot sauna
.  

PERSONAL TRAINING
PACKAGES

*Basic package
(6 sessions)
*Complete package 
(12 sessions)
*Hardcore package
  (20 sessions)

Only the COMPLETE
and HARDCORE
package come with a free InBody health scan. 

All packages come with a nutrition plan which is optional. 

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7 DAY
BOOTCAMP

Bootcamp is a great way 
to quick start weight loss & fitness, however it's very intense. 
It will work all your major muscle groups, your core 
and give you an 
amazing cardio workout!

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NUTRITION

A fit body is made in the kitchen and food is meant to be enjoyed!
Start your week off prepared and meal prep. Exercise without proper diet isn't a weight loss strategy, it's a waste of time. 
Diet and exercise are a dream team, along with patience & consistency.    
 Start your meal plan today and try our amazingly tasty recipes! 
Food is life. 

F.I.T IslandGirl mealplans are simply guidelines to spark inspiration. You are not on a diet, just eating smart. 

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FULL BODY
HEALTH SCAN

InBody full body health scan quickly measures fat & muscle mass without any discomfort. Quickly learn if you're over, under or normal for each segment in kilograms. 

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HEALTH &
LIFE  COACH

With a busy lifestyle and making time for fitness can sometimes feel impossible, however, with discipline you can fit in any workout  even on the busiest days. 

Tip! Book time for yourself and treat that time like a very important appointment you simply cannot cancel. You are important. This way you've made a commitment to yourself and your training. Invest in yourself!!!


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SENIOR TRAINING

Age is nothing but a number and fitness is for everyone. It is vital that we keep moving as we age to maintain our mobility and improve our quality of life. 
For our seniors, we have a customized FIG mature program that sticks to the basics brought right to your living room. Our program helps build a solid foundation and gain back mobility in tight areas. 

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ONLINE
CUSTOMISED 
TRAINING
PROGRAMS

Start your own customized training plan. 

F.I.T IslandGirl training programs are designed to challenge you and you will become stronger in body, soul and mind. 
Get your program today!!!

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TRAINING PACKAGES

Training packages are built to meet each individuals need
Each session is approx. 60 minutes

BASIC

 6 SESSIONS
1X PER WEEK
30 DAYS
Nutrition Plan included


€190

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COMPLETE

12 SESSIONS
2X PER WEEK
30 DAYS
Nutrition Plan included

Inbody health scan included

€360

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HARD CORE

20 SESSIONS
3X PER WEEK
30 DAYS
Nutrition Plan included

InBody health scan included

€600

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It is recommended that you choose nutritional guidance to enhance your performance. Eating healthy is an art and you are your own artist. 

That way you opt for an integral approach and achieve the best results.

Have faith in yourself.
It all starts in your mind.
Believe it and your body will achieve it